5 Ways How to Make Your Protein Shakes Taste Better

Tired of boring tasting protein shakes? Here are 5 easy ways how to make your protein shakes taste better.

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Elliot TA, Cree MG, Sanford AP, Wolfe RR, Tipton KD: Milk ingestion stimulates net muscle protein synthesis following resistance exercise.
Med Sci Sports Exerc. 2006, 38: 667-674. 10.1249/01.mss.0000210190.64458.25.

http://www.nrcresearchpress.com/doi/abs/10.1139/H07-076#.Wn9O5XxG2po

Hey there; Paul from UltimateFatBurner.com here. Are you getting tired of drinking protein shakes that leave you feeling hungry or don't taste the greatest? In this video, I'm going to give you 5 easy ways how to make your protein powder shakes more tasty and a heck of a lot more filling.

I'll be right back in just a couple of seconds, stick around don't go anywhere!

Alright welcome back.

So let's get started talking with 5 ways we can make your protein powder shakes taste a heck of a lot better.
1) Consume with milk

A lot of people consume their protein powders with water only, and when I ask them why, they don't really know
why. The truth is mixing your shake with a cup or two of milk is the easiest and quickest way to improve the taste of your shakes.

Unless you're lactose intolerant or counting every last calorie, there's no reason why you can't do this. And honestly, you probably should, especially if you're taking a why protein; There is some clinical evidence to suggest that the combination of a high quality whey protein with whole milk - not low fat milk - whole milk - can actually stimulate net muscle protein synthesis after exercise.

It's important that it was whole milk that showed a benefit - not low fat milk.

The combination of whey protein with carbohydrates has also been demonstrated effective for muscle growth.

2) Add a high fiber cereal.

I do this myself - it makes the shakes much more filling and because it's crunchy, adds a nice mouth feel to the shake. I use Kellog's All bran buds, which contain a whopping 11 grams of fiber for every quarter cup - which is almost exactly the amount you can fit in a regular sized protein powder scoop.

3) Add an avocado to your shake.

Yeah, I know what you're thinking... an avocado, really? Yep. Trust me. That's what I thought too. Until I tried it. Adding an avocado to a shake mixed with milk changes the flavor only a tiny bit, but it makes the shake super smooth and creamy, and SO filling, you won't even believe it. And of course, more nutritious as well.

One thing to keep in mind: avocados are high in calories and fat. And although it's mostly monounsaturated fat - which is a good fat - adding avocado to your shake can significantly increase its caloric value, so if calorie restriction is a concern you may only want to add half of one.

Half an avocado can add up to 100 calories and ? grams of fat to your shake, a full sized one, twice that.

4) Add berries

Adding a quarter cup of berries is a great way to boost the taste, the fiber and nutritional content of your shake. I usually add about a 1/4 cup of wild blueberries to my shakes. You can also add half a banana to your shakes if you prefer.

5) Add ice

Not only does adding ice to your protein powder contribute to an enhanced mouth feel, it can make a plain tasting shake taste significantly less so, simply because of the relationship between food temperature and taste.

Alright there you have it, 5 Easy Ways to Make Your Protein Powder Shakes Tastier and More Filling. If you enjoyed this video a like or share would be appreciated. If you have your own tips please share them below, I'd love to hear about them and so would our viewers.

Before you go don't forget to subscribe to this channel to receive updates on new videos. Thanks for watching, and I'll see you really soon!

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