How to use an exercise stick | stretching and conditioning

Hello everyone,

I thought I would share some great stretches, handstand prep and core conditioning exercises with you in this video.
You can follow along and hold the exercises in real time.

You can do this with any stick that you have, but if you want an extra special practice stick, then here is a link to the one I made with Akrobatikshop, it's got just the right length and is made from beautifully finished wood: https://www.akrobatik-shop.de/shop-1/natalie-reckert-edition/

More advanced videos on handbalancing: https://vimeo.com/ondemand/handstandlibrary

Join our exciting new handstand community: https://forum.nataliereckert.com/

Support me on Patreon, your support helps me a lot: https://www.patreon.com/handbalancing

For handstand nerds: https://nataliereckert.com/portfolio.html

For online coaching visit www.nataliereckert.com

Blog: https://artofhandbalancing.wordpress.com/

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#mobility #handstand #handbalance

Видео How to use an exercise stick | stretching and conditioning канала Natalie Reckert