The Good Morning Show | Episode 7 -Period Cramps | The Yoga Institute

Women are powerful and unstoppable for sure. But nothing can prepare you for them from the shooting pain in your lower abdomen every month. Forget seizing the day, how can you
even get off the bed in a situation like this?

In Today's episode, share some yogic techniques that you can practice when you are on your period, right from your bed, to ease period cramps.

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Видео The Good Morning Show | Episode 7 -Period Cramps | The Yoga Institute канала The Yoga Institute