ALL My Food and Weights from last week Including KETO CHOW Protein Sludge. #weightlossjourney
Try KETO CHOW https://shop.ketochow.xyz?aff=188
KETO CHOW SLUDGE RECIPE
300g 0% Greek Yogurt(I like FAGE)
22g Keto Chow or other protein powder
Sweetener or Mio water Enhancer to taste
Mix powder with yogurt and combine
add sweetener and stir. Add toppings and eat.
Toppings (lily chocolate chips, sf whip, strawberries or blueberries, slivered almonds etc)
Hi, I'm Tammi! Welcome to REVERSE Dieting for NORMIES. An experiment in raising calories slowly after a low calorie keto diet. In this video I'll show you how I use calorie cycling and a protein focused diet to try and curb fat gain.
I am a 46-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 207 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories. I am now reversing calories slowly to find my maintenance calory level.
I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs
I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com
Get 10% off BUILT BARS! :)
https://builtbar.com/?baapp=KETOCHAOS
Get 10% off Project 7 candies
https://project7.com/?rfsn=5125647.279359
Get 10% off your FIRST order at Keto Cakes Utah https://lddy.no/r24n
**AMAZON AFFILIATE LINKS**
My Body Fat Scale https://amzn.to/374K2vQ
Pink Himalayan Salt for Solé Water
https://amzn.to/39eWz0m
My Solé Water Container
https://amzn.to/38o3W54
MIO Water Enhancer for Fage Yogurt
https://amzn.to/3as4h8G
Quest Peanut Butter Cups
https://amzn.to/3lQzYxs
Favorite Quest Protein Bar
https://amzn.to/2wpOCYd
Quest Chips for nachos
https://amzn.to/39b4RGx
Crio Bru Hot Chocolate
https://amzn.to/3792OST
-----Perfect KETO Collagen and cookies
15% off Code CHAOS15
https://shop.perfectketo.com/?rfsn=3811421.282121&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=3811421
-----
~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR
KETO CHAOS MERCH!!!~☆~
0
http://www.teespring.com/stores/keto-chaos
Join us for support on facebook http://www.facebook.com/groups/ketochaos
JOIN me for early content and other surprises on PATREON https://www.patreon.com/user?u=9116230
DONATE Via PayPal Ketochaos@gmail.com
Surprise Me With A GIFT https://www.amazon.com/hz/wishlist/ls/30P8H344VFA13?ref_=wl_share
Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/c/hydeandseekut
Follow me on instagram @ketochaos @hydeandseek
Business Inquiries and Macros
ketochaos@gmail.com
SNAIL MAIL:
Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020
Thank you to www.soundstripe.com for the music
#ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #ketomaintenance #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation
Видео ALL My Food and Weights from last week Including KETO CHOW Protein Sludge. #weightlossjourney канала Keto Chaos
KETO CHOW SLUDGE RECIPE
300g 0% Greek Yogurt(I like FAGE)
22g Keto Chow or other protein powder
Sweetener or Mio water Enhancer to taste
Mix powder with yogurt and combine
add sweetener and stir. Add toppings and eat.
Toppings (lily chocolate chips, sf whip, strawberries or blueberries, slivered almonds etc)
Hi, I'm Tammi! Welcome to REVERSE Dieting for NORMIES. An experiment in raising calories slowly after a low calorie keto diet. In this video I'll show you how I use calorie cycling and a protein focused diet to try and curb fat gain.
I am a 46-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 207 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories. I am now reversing calories slowly to find my maintenance calory level.
I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs
I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com
Get 10% off BUILT BARS! :)
https://builtbar.com/?baapp=KETOCHAOS
Get 10% off Project 7 candies
https://project7.com/?rfsn=5125647.279359
Get 10% off your FIRST order at Keto Cakes Utah https://lddy.no/r24n
**AMAZON AFFILIATE LINKS**
My Body Fat Scale https://amzn.to/374K2vQ
Pink Himalayan Salt for Solé Water
https://amzn.to/39eWz0m
My Solé Water Container
https://amzn.to/38o3W54
MIO Water Enhancer for Fage Yogurt
https://amzn.to/3as4h8G
Quest Peanut Butter Cups
https://amzn.to/3lQzYxs
Favorite Quest Protein Bar
https://amzn.to/2wpOCYd
Quest Chips for nachos
https://amzn.to/39b4RGx
Crio Bru Hot Chocolate
https://amzn.to/3792OST
-----Perfect KETO Collagen and cookies
15% off Code CHAOS15
https://shop.perfectketo.com/?rfsn=3811421.282121&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=3811421
-----
~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR
KETO CHAOS MERCH!!!~☆~
0
http://www.teespring.com/stores/keto-chaos
Join us for support on facebook http://www.facebook.com/groups/ketochaos
JOIN me for early content and other surprises on PATREON https://www.patreon.com/user?u=9116230
DONATE Via PayPal Ketochaos@gmail.com
Surprise Me With A GIFT https://www.amazon.com/hz/wishlist/ls/30P8H344VFA13?ref_=wl_share
Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/c/hydeandseekut
Follow me on instagram @ketochaos @hydeandseek
Business Inquiries and Macros
ketochaos@gmail.com
SNAIL MAIL:
Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020
Thank you to www.soundstripe.com for the music
#ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #ketomaintenance #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation
Видео ALL My Food and Weights from last week Including KETO CHOW Protein Sludge. #weightlossjourney канала Keto Chaos
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