The Willpower Instinct | Kelly McGonigal | Talks at Google
Neuroscientists talk about how we have one brain but two minds. We have a mind that acts on impulse and seeks immediate gratification, and we have another mind that controls our impulses and delays gratification to fulfill our long-term goals. We face willpower challenges when the two minds have competing goals. Learn what influences us to procrastinate or why we fail to resist temptation, and learn about small interventions that can have large, positive outcomes.
Author and Stanford health psychologist Kelly McGonigal, PhD, talks about strategies from her new book "The WillPower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It" as part of the Authors@Google series. Topics include dieting/weight loss, health, addiction, quitting smoking, temptation, procrastination, mindfulness, stress, sleep, cravings, exercise, self-control, self-compassion, guilt, and shame. For more from Kelly McGonigal, visit http://kellymcgonigal.com/. This event took place on January 26, 2012 at Google headquarters in Mountain View, CA.
Видео The Willpower Instinct | Kelly McGonigal | Talks at Google канала Talks at Google
Author and Stanford health psychologist Kelly McGonigal, PhD, talks about strategies from her new book "The WillPower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It" as part of the Authors@Google series. Topics include dieting/weight loss, health, addiction, quitting smoking, temptation, procrastination, mindfulness, stress, sleep, cravings, exercise, self-control, self-compassion, guilt, and shame. For more from Kelly McGonigal, visit http://kellymcgonigal.com/. This event took place on January 26, 2012 at Google headquarters in Mountain View, CA.
Видео The Willpower Instinct | Kelly McGonigal | Talks at Google канала Talks at Google
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to make stress your friend | Kelly McGonigalStanford Psychologist Reveals One Change That Will Dramatically Improve Your Life | Kelly McGonigalThe Science of Great Relationships | Laura Heck | Talks at GoogleWhy We Age and Why We Don't Have To | David Sinclair | Talks at GoogleLearning How to Learn | Barbara Oakley | Talks at Google21 Lessons for the 21st Century | Yuval Noah Harari | Talks at GoogleIncrease Your Willpower With These 10 Scientific StrategiesWillpower is for LosersGod Is Not Great | Christopher Hitchens | Talks at GoogleHacking Public Speaking: Do You Talk Funny? | David Nihill | Talks at GoogleGet yourself to take action: THE WILLPOWER INSTINCT by Kelly McGonigal Ph.DChange anything! Use skillpower over willpower | Al Switzler | TEDxFremontDaniel Goleman on Focus: The Secret to High Performance and FulfilmentHow to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact TheoryMovement Makes Us Human: Kelly McGonigal, PhD | Rich Roll PodcastSocial Intelligence | Daniel Goleman | Talks at GoogleThe Growth Mindset | Carol Dweck | Talks at GoogleThe 2 Most Important Skills For the Rest Of Your Life | Yuval Noah Harari on Impact TheoryThe Little Book that Builds Wealth | Pat Dorsey | Talks at Google