3 habits silently destroying your momentum… and most people do them every day.

1️⃣ Phone posture
Looking down at your phone can place up to ~60 lbs of pressure on your cervical spine.

2️⃣ Sitting too long
Sitting for hours can inhibit the glutes and overload the hip flexors.

3️⃣ Shallow breathing
Keeping your breath high in your chest can keep your nervous system in a low-grade stress state.

None of these usually hurt in the moment.

But they compound over time.

Five years later people wonder why they have:
• neck tension
• tight hips
• low back pain
• constant fatigue

The good news?

All three are fixable once you become aware of them.

Let’s start with #1.

Видео 3 habits silently destroying your momentum… and most people do them every day. канала DrDonovan