Yoga Block Hip Flexor Stretch
Learn how to use the yoga block to assist in stretching the hip flexors. A perfect antidote to relieve hip and low back tightness. Follow up with my Hope Flexor PhysioYoga Flow!
Видео Yoga Block Hip Flexor Stretch канала PhysiYoga with Dr. Katie PT
Видео Yoga Block Hip Flexor Stretch канала PhysiYoga with Dr. Katie PT
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