HOW I MANAGE NECK AND UPPER BACK PAIN! | WORKING FROM HOME! | NOT SPONSORED!

Hi my lovelies, I thought I would share some of the tips and devices that have really helped me through working from home and sitting at my desk for prolonged periods of time. I suffer really badly with neck and upper back pain and soreness and working from a home office has really made matters much worse over the last few months. I hope you find something useful here if you're in the same position is me! Take care! xoxo

I am not affiliated to or sponsored by any of the manufacturers to recommend their products, these are my own personal opinions.

Neck Exercise links:
https://www.youtube.com/watch?v=2NOsE-VPpkE
http://www.askdoctorjo.com

Wheat Heat Pack - https://www.amazon.co.uk/gp/product/B01N41BXKW/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

Neck Hammock - https://www.amazon.co.uk/gp/product/B084X1QCVW/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1

Neck Massager -
https://www.amazon.co.uk/Shoulder-Donnerberg-Massager-Warranty-Electric/dp/B00R2Q15F4/ref=sr_1_1_sspa?crid=1EMIEF45OTLMN&dchild=1&keywords=donnerberg+neck+and+shoulder+massager&qid=1593191031&sprefix=donnerberg%2Caps%2C153&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzTlpGS0xCWENJT1hKJmVuY3J5cHRlZElkPUEwMDU0NDQ0VE04VVk1TlQ3ME81JmVuY3J5cHRlZEFkSWQ9QTAwNzY1NDBUWk5GUjdUWUtYRjMmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

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