घुटने के दर्द से छुटकारा पाएं! | Knee Pain Relief Exercises at Home | Dr. Satyam Chiropractor

घुटने के दर्द से छुटकारा पाएं! | Knee Pain Relief Exercises at Home |Dr. Satyam
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Are you struggling with knee pain? Nowadays, even young people are experiencing knee issues. It’s a common problem among the elderly and homemakers, making daily activities difficult. But don’t worry! In this video, we will show you 10 simple exercises that you can do at home to get relief from knee pain.

🦵 Exercises Included:
✅ Foot movement exercise
✅ Heel slide exercise
✅ Knee isometric exercise
✅ Ankle isometric exercise
✅ Towel press exercise
✅ Straight leg raise (SLR)
✅ Clamshell exercise
✅ Muscle strengthening exercise
✅ Calf stretching
✅ Knee straightening exercise

By practicing these exercises daily, you can strengthen your knees and get relief from pain. Watch the full video and share it with your friends and family!
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📅 Schedule an appointment today:
📞 8187971516
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📍 Visit us at: D63/69-A, Sigra Mahmoorganj Road, Sigra, Varanasi - 221010 (Near Padmani Hotel)
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Видео घुटने के दर्द से छुटकारा पाएं! | Knee Pain Relief Exercises at Home | Dr. Satyam Chiropractor канала Dr. Satyam Chiropractor
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