Gymnastic Rings Training - Warm Up & Cool Down

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If you've started training with gymnastic rings, it's very important that you incorporate a targeted warm up and cool down routine. This will help you keep your joints healthy, and will allow you to be more successful in your rings practice.

In this video, Ryan takes you through a detailed warm up and cool down, with clear instruction. This routine will focus on:

- Opening up the shoulders
- Stretching the wrists
- Opening the chest

Be sure to check out our basic rings workout routine, which can be paired with this warm up & cool down:

For more tips on rings, check out the rings section of our blog. It's jam packed with tons of free tips and tutorials: http://gmb.io/tag/gymnastic-rings/

The rings used in this video were provided by Ultimate Body Press. For more info visit http://www.ultimatebodypress.com

Also check out: http://www.youtube.com/watch?v=LDSAF2qsH_A

http://www.youtube.com/watch?v=V07QsYIqh44

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

Видео Gymnastic Rings Training - Warm Up & Cool Down канала GMB Fitness