What I ate in a Week | My Diet Log | Food Journal no Calorie Counting! | Mindful Eating

Hello, in today's video I am going to show you how I decorate my what I ate in a week diet journal log.
* I do NOT follow any particular diet either nor i am trying to lose or gain weight *
I think keeping a food journal/diet log really helps you to be mindful of what you are eating. Diet Log can also help you make changes to your diet and improve your health by tracking what you eat and drink. I really love how this spread turned out and I hope you like it too! The Notebook I am using in this video is the Standard-sized notebook with 5mm dotted grid and you can get it at my online store!

♥ STANDARD NOTEBOOK ♥
https://www.etsy.com/uk/listing/581101553/grid-notebook-for-standard-size?ref=shop_home_active_10&pro=1&frs=1

♥ WEBSITE ♥
threadnprints.com

♥ STICKERS ♥
https://www.etsy.com/shop/ThreadNPrints?section_id=26236296

♥ PLANNERS♥
https://www.etsy.com/shop/ThreadNPrints?section_id=25376997

Видео What I ate in a Week | My Diet Log | Food Journal no Calorie Counting! | Mindful Eating канала MyCraftyPrints