Have Tennis Elbow? AVOID These Gym Exercises
Today, Dr. Todd is speaking to all of you experiencing tennis elbow pain, aka lateral epicondylitis. With tennis elbow, gym exercises to avoid are related to flexion. Much weightlifting and strength training heavily emphasizes flexion, so if you are wondering can you still work out if you have tennis elbow, the short answer is yes - but you’ll be working some new elements into your regimen, and backing away from certain flexion movements affecting the elbow.
In this episode, Dr. Todd introduces essential mobility tools for tennis elbow massage (including a tennis elbow brace), tennis elbow stretches, and a few simple tennis elbow exercises that enable you to perform effective tennis elbow treatment on yourself over time.
** GET THE MOVENOW HOME MOBILITY KIT**
https://www.movewellgold.com
(And yes, he also flags tennis elbow exercises to avoid when you have wrist extensor tendinosis, as well as a simple exercise to stop tennis elbow and golfer’s elbow.)
Dr. Todd Pickman DC is a gonstead chiropractor and founder of Gonstead Spine & Wellness in Idaho’s Treasure Valley - serving the cities of Boise, Meridian, Nampa and Caldwell, as well as many patients who travel to the clinic from out of state. Dr. Todd has innovated a unique and extremely effective chiropractic treatment plan that integrates chiropractic adjustment, spinal curve correction, and functional movement, delivering incredible results for clients and their families. A functional movement expert in addition to being a chiropractor, Dr. Todd is the founder of MovenowU and Movenow Kettlebell.
**
We serve two audiences - FIRST -our community of those who are always striving to learn more about their health.
** SCHEDULE A VISIT**
Visit Our Website: http://gonstead-id.com
SECOND, we serve chiropractors who are looking to improve their clinical understanding and excellence. We serve chiropractors at Move Now University.
**FOR CHIROPRACTORS**
Visit: https://www.movenowu.com
If you haven't already, SUBSCRIBE to our channel.
** LEARN HOW TO MOVE PROPERLY**
Many people struggle to take care of their body effectively, so we created a framework to help them discover the cause of their pain, take corrective action and educate them for a lifetime of great health.
https://www.movewellgold.com
** FOLLOW US ON SOCIAL **
http://Facebook.com/GonsteadID
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Please click the Subscribe button above to subscribe to our channel.!
#gonstead #chiropractor #drtoddpickman
Видео Have Tennis Elbow? AVOID These Gym Exercises канала Gonstead Spine & Wellness
In this episode, Dr. Todd introduces essential mobility tools for tennis elbow massage (including a tennis elbow brace), tennis elbow stretches, and a few simple tennis elbow exercises that enable you to perform effective tennis elbow treatment on yourself over time.
** GET THE MOVENOW HOME MOBILITY KIT**
https://www.movewellgold.com
(And yes, he also flags tennis elbow exercises to avoid when you have wrist extensor tendinosis, as well as a simple exercise to stop tennis elbow and golfer’s elbow.)
Dr. Todd Pickman DC is a gonstead chiropractor and founder of Gonstead Spine & Wellness in Idaho’s Treasure Valley - serving the cities of Boise, Meridian, Nampa and Caldwell, as well as many patients who travel to the clinic from out of state. Dr. Todd has innovated a unique and extremely effective chiropractic treatment plan that integrates chiropractic adjustment, spinal curve correction, and functional movement, delivering incredible results for clients and their families. A functional movement expert in addition to being a chiropractor, Dr. Todd is the founder of MovenowU and Movenow Kettlebell.
**
We serve two audiences - FIRST -our community of those who are always striving to learn more about their health.
** SCHEDULE A VISIT**
Visit Our Website: http://gonstead-id.com
SECOND, we serve chiropractors who are looking to improve their clinical understanding and excellence. We serve chiropractors at Move Now University.
**FOR CHIROPRACTORS**
Visit: https://www.movenowu.com
If you haven't already, SUBSCRIBE to our channel.
** LEARN HOW TO MOVE PROPERLY**
Many people struggle to take care of their body effectively, so we created a framework to help them discover the cause of their pain, take corrective action and educate them for a lifetime of great health.
https://www.movewellgold.com
** FOLLOW US ON SOCIAL **
http://Facebook.com/GonsteadID
http://twitter.com/GonsteadIdaho
http://instagram.com/GonsteadSpineAndWellness
Please click the Subscribe button above to subscribe to our channel.!
#gonstead #chiropractor #drtoddpickman
Видео Have Tennis Elbow? AVOID These Gym Exercises канала Gonstead Spine & Wellness
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18 апреля 2021 г. 7:26:50
00:11:30
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