3 High Protein VEGAN Breakfast Ideas (1 savory, 2 sweet)

Simple & easy protein-packed vegan breakfast recipes (20+% of total calories coming from protein). No smoothies, scramble, or oatmeal.

0:00 - Intro
0:18 - PB Frozen Yogurt Bites
5:29 - Protein Carrot Pancakes
8:40 - Beefy Potato Hash

*Products used (affiliate links)*
Pea puffs https://www.amazon.com/dp/B08596H1HQ?tag=onamzswayzefo-20&linkCode=ic5&ascsubtag=amzn1.infl.us.product&creativeASIN=B08596H1HQ&ref=exp_unnaturalvegan_dp_vv_d
Pea protein https://www.amazon.com/dp/B001DB4MFO?tag=onamzswayzefo-20&linkCode=ic5&ascsubtag=amzn1.infl.us.product&creativeASIN=B001DB4MFO&ref=exp_unnaturalvegan_dp_vv_d
Vega Made Simple https://www.amazon.com/dp/B09967BBHJ?tag=onamzswayzefo-20&linkCode=ic5&ascsubtag=amzn1.infl.us.product&creativeASIN=B09967BBHJ&ref=exp_unnaturalvegan_dp_vv_d
Silicone doughnut molds https://www.amazon.com/dp/B07NQGGYMS?tag=onamzswayzefo-20&linkCode=ic5&ascsubtag=amzn1.infl.us.product&creativeASIN=B07NQGGYMS&ref=exp_unnaturalvegan_dp_vv_d

*More recipe videos*
https://www.youtube.com/playlist?list=PLV9phP7EvKcgZaVEcDCu6CzSvlFjk0Nik

1) Protein granola (6 cups)
- 2 cups rolled oats
- 1 cup pumpkin seeds
- 3/4 cup (84g) pea protein puffs (Smart for Life)
- 2 scoops (52g) protein powder (Vega Made Simple Vanilla)
- 1/4 cup hemp seeds
- 1/4 cup low calorie sweetener
- 2 tsp cinnamon
- 1/2 tsp salt
- 3/4 cup water
- 1/4 cup natural peanut butter
- 1/4 maple syrup

1. Set oven to 305F (177C) and line a large baking sheet with parchment paper or a silicone mat.
2. Add dry ingredients to a large bowl and mix.
3. Add wet ingredients (water, pb, and syrup) and mix.
4. Spread out into a single layer on the baking sheet.
5. Bake for 12 minutes, stir, and bake for 12 minutes more. Let sit for 30 minutes.

2) PB Frozen Yogurt Bites (10 bites)
- 1 1/4 cup unsweetened soy yogurt
- 3/4 cup natural peanut butter
- 50g unsweetened protein powder (Now pea protein)
- 1/4 cup low calorie sweetener
- 3/4 cup protein granola

1. Blend everything except the granola in a high-powdered blender until smooth
2. Pipe the yogurt into freezable molds. Shake and tap the molds against the counter to level the mixture as best as you can.
3. Top with the granola, pressing it into the yogurt.
4. Cover and freeze for at least 2 hours.

3) Protein Carrot Pancakes (15 pancakes)
- 1 3/4 cup unsweetened soy milk
- 1.5 tbsp apple cider vineger
- 1 tsp vanilla extract
- 2 tbsp ground flax
- 6 tbsp water
- 1 3/4 cups whole wheat flour
- 60g unsweetened protein powder (Now pea protein)
- 1 tbsp baking powder
- 1 tsp pumpkin pie spice
- 1/4 tsp baking soda
- 1/4 tsp salt
- 4 med-large carrots
- 1/4 cup unsweetened applesauce
- 2 tbsp sugar
- 2 tbsp low calorie sweetener

1. Add the soy milk, ACV, vanilla, flax, and water to your blender. Set aside.
2. Add the dry ingredients (flour through salt) to a large mixing bowl.
3. Warm up a large skillet over med-low heat (3 out of 10 on my stovetop)
4. Peel and chop the carrots and add them to the blender along with the applesauce and sweeteners. Blend until smooth.
5. Pour wet into the dry ingredients and carefully mix until just combined.
6. Spray your pan with cooking oil and add 2-3 pancakes using a 1/4 measuring cup (spray the cup with oil for easier release).
7. Flip pancakes after 3-4 minutes and cook another 3-4 minutes. Make a bunch and freeze for later!

4) Beefy Potato Hash (4 servings)
- 1 lb potatoes (I use red)
- 1 tbsp olive oil
- 1 med onion
- 1 med red bell pepper
- 4 cloves garlic
- 12 oz vegan beef/sausage (Sweet Earth Awesome Grounds)
- 2 scallions
- 2 tsp smoked paprika
- 1 tsp sugar
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 cayenne
- ground pepper
- 1 tbsp worcestershire sauce
- 1 tsp Dijon mustard
- 1 15oz canned tomatoes
- 1 cup cooked red kidney beans

1. Chop the potatoes, cover with water in a microwave-safe container, partially cover and microwave for about 8 minutes.
2. Chop the onion and bell pepper, mince the garlic, and saute with with oil and grounds for 10 minutes, stirring and breaking up the grounds every couple minutes.
3. While that's sauteing, slice the scallions and get your spices ready.
4. Add the spices, worcestershire, mustard, tomatoes, beans, and potatoes. Cook for another 10 minutes, stirring every couple of minutes.
5. Add the scallions and serve with guacamole, vegan cheddar, hot sauce, whatever!

*Support an Effective Animal Charity*
https://animalcharityevaluators.org/

*Support the Channel*
Patreon: https://www.patreon.com/unnaturalvegan
Amazon Store Page: https://www.amazon.com/shop/unnaturalvegan
Shirts: https://teespring.com/stores/unnatural-vegan

*Socials (that I rarely use)*
Twitter: http://twitter.com/unnaturalvegan
Instagram: https://instagram.com/unnaturalvegan

Видео 3 High Protein VEGAN Breakfast Ideas (1 savory, 2 sweet) канала Unnatural Vegan