Are you taking more than the maximum sugar limit?

We take sugar in the form of fruits (natural), table sugar, and processed forms. Within limits all types of sugar do not cause harm to our body. But when taken in excess, especially table sugar and processed forms have negative effects on our body.

So, what is the maximum limit of sugar you can take daily? What happens to our body if we take more than the maximum limit?

In this video Dr. Surbhi Wadhwani discusses the normal limit of processed sugar intake and the side effects that are seen on taking more than required amount of sugar.

Видео Are you taking more than the maximum sugar limit? канала Dr. Surbhi Wadhwani