How Modern Shoes Harm Your Health and Performance
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My ebook and video course: https://www.thebioneer.com/product/sft2/
In this video, I discuss the significant advantages of training (and living) in minimal footwear AKA barefoot shoes!
Far from being a fad, barefoot shoes simply take you back to a more natural stance. This has profound effects on the way you move and perform.
A lower heal will mean your calves aren't in a constantly stretched position. A wider toe box will let your toes spread out and grip onto things, as they are supposed to.
A softer sole lets you feel the ground beneath you, for superior proprioception.
That's just scratching the surface! Check the video for much more.
What do you guys think of barefoot shoes?
Видео How Modern Shoes Harm Your Health and Performance канала The Bioneer
My ebook and video course: https://www.thebioneer.com/product/sft2/
In this video, I discuss the significant advantages of training (and living) in minimal footwear AKA barefoot shoes!
Far from being a fad, barefoot shoes simply take you back to a more natural stance. This has profound effects on the way you move and perform.
A lower heal will mean your calves aren't in a constantly stretched position. A wider toe box will let your toes spread out and grip onto things, as they are supposed to.
A softer sole lets you feel the ground beneath you, for superior proprioception.
That's just scratching the surface! Check the video for much more.
What do you guys think of barefoot shoes?
Видео How Modern Shoes Harm Your Health and Performance канала The Bioneer
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