5 PROVEN Exercises for SCULPTED ARMS (Hit Every Angle!!)

The best exercises for sculpted arms can be found in our 90 day fitness and nutrition program http://athleanx.com/x/exercises-for-sculpted-arms

These sculpted arms exercises will help you tone your arms by hitting them from every angle. You will get toned and defined arms by doing this arms workout for women 2-3 times per week. Give this sexy toned arms routine a try!

There are 5 toned arms exercises in this womens arms workout. Do each of these moves to sculpt your arms for 12-15 reps before moving on to the next. If you are a beginner shoot for 1-2 rounds of the exercises in this sculpted arm workout. If you are more advanced try to do 3-4 rounds of these exercises for toned arms. If you are looking for more full length toned arms workouts, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the defined arms exercises that make up this sculpted arm workout:

1) “Bat Wings” - Tricep Rows w/Extension and Lower
2) Iso Hold Bicep Curl
3) Tricep Pushups
4) Hammer Curls
5) Tricep Kickbacks

For more of the best workouts to sculpt your arms, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Видео 5 PROVEN Exercises for SCULPTED ARMS (Hit Every Angle!!) канала Athlean-XX for Women