Tofu Gyros 🇬🇷 full recipe with notes is on the SO VEGAN website + app

Get the full recipe:

Website 👉 https://www.wearesovegan.com/tofu-gyros
App 👉 https://sovegan.app/go

I’ve lost count of the number of times I’ve been called a “soy boy”. Soy contains estrogen - but it’s not the same as human estrogen and studies show it behaves very differently in our bodies (it doesn’t lower testosterone).

Gendering foods like this is very problematic. Nothing about eating meat is inherently masculine. Likewise, being vulnerable and empathetic takes real strength 💪

Anyway, if you agree - and you love tofu like I do - here’s my new DELICIOUS tofu gyros recipe:

Makes 4 gyros

For the fries:
🌱 2 potatoes
🌱 1 tsp oregano

For the tofu:
🌱 2/3 cup plant-based yoghurt
🌱 1 lemon
🌱 2 tbsp white miso
🌱 2 garlic cloves
🌱 2 tsp smoked paprika
🌱 1 tbsp oregano
🌱 2 tsp ground cumin
🌱 1 block of extra-firm tofu

For the tzatziki
🌱 1/2 cucumber
🌱 1 cup plant-based yoghurt
🌱 1 garlic clove
🌱 large handful of fresh dill
🌱 1/2 lemon

To serve: tomatoes, red onion, cucumber, parsley and flatbreads

👉 Soak the fries, then toss with oil and salt and bake until golden and crispy.
👉 Mix the marinade, tear in the tofu and coat well.
👉 Make the tzatziki and salad while the fries cook.
👉 Thread the tofu onto skewers and grill until charred.
👉 Toss the fries with oregano, then return to the oven with the flatbreads to heat through.
👉 Build the gyros with tzatziki, salad, tofu, fries and parsley.

Get over 600 recipes - high protein, high fibre and packed with plant diversity - right now on the SO VEGAN website and app 🔥

Big love,

Ben

#veganism #veganfood #plantbased #gyros #tofu #soyboy

Видео Tofu Gyros 🇬🇷 full recipe with notes is on the SO VEGAN website + app канала So Vegan