3 Fast + Easy Bok Choy Recipes
Bok Choy soup, stir-fry and salad! So many ways to enjoy this leafy green. Which will you try first? SUBSCRIBE: http://tinyurl.com/jaxbcd6
BOK CHOY 101: https://youtu.be/N6u38pf6r6s
FAVORITE KITCHEN TOOLS:
Glass Measuring Cups: http://amzn.to/2l0qxfw
7-inch Santoku Knife : http://amzn.to/2jHtLU9
Microplane: http://amzn.to/2jHCANB
FOLLOW CLEAN&DELICIOUS ON SOCIAL:
SnapChat: CleanDelicious
Instagram: Clean_And_Delicious
Twitter: @DaniSpies
FaceBook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
BOK CHOY AND GINGER STIR FRY RECIPE
1 tbsp. coconut oil
2 cloves garlic, chopped
1 tsp. grated ginger
1 tbsp. low sodium soy sauce
1 lb. bok choy
toasted sesame seeds
salt and pepper to taste
Wash the bok choy user cold water and chop it up, separating the stems from the leaves.
Heat olive oil in a large non stick sauce pan and toss in the garlic and ginger. Cook for just a about a minute or until fragrant. Add bok choy stems, soy sauce and a splash of water and cook for 5 minutes.
Once the stems are becoming tender, toss in the bok choy leaves and cook until they have wilted down.
Season with salt and pepper and finish with a sprinkle of toasted sesame seeds. Enjoy!
Nutrients for 1/2 of recipe: Calories: 97; Total Fat: 9,3g; Saturated Fat: 6.3g; Cholesterol: 0mg; Carbohydrate: 2.9g; Dietary Fiber: 1.2g; Sugars: 0.6g; Protein: 2g
CRUNCHY BOK CHOY SALAD RECIPE
3 baby bok choy, halved and thinly sliced (5 cups)
3 scallions, thinly sliced
1/4 cup sliced almonds
1/4 cup sunflower seeds
1 tbsp. extra virgin olive oil
1 tbsp. toasted sesame oil
1 tbsp. honey
1 tbsp. low sodium soy sauce
1 tbsp. red wine vinegar
Combine bok choy, scallions, almonds, and sunflower seeds in a large bowl. Set aside.
In a small bowl combine extra virgin olive oil, sesame oil, honey, soy sauce and red wine vinegar. Whisk together.
Drizzle the dressing over the salad, toss and enjoy!
Serves 2-4 Calories: 369; Total Fat: 30.9g; Saturated Fat: 3.5g; Cholesterol: 0mg; Carbohydrate: 20.6g; Dietary Fiber: 6.1g; Sugars: 12.1g; Protein: 10.6g
15 MINUTE BOK CHOY SOUP RECIPE
1 tbsp extra virgin olive oil
1 lb. baby bok choy (about 3 bulbs)
4 cloves garlic, thinly sliced
1/2 tsp. dried turmeric
3 cups cold water
squish of fresh lemon juice
salt and pepper to taste
Separate the bok choy leaves from the stems and slice.
Heat oil in a medium pot over a medium-high heat. Once the oil is hot, add in the garlic and turmeric, stir and cook for just a couple of minutes or until the garlic is fragrant.
Add in the bok choy stems and season with salt and pepper. Once the stems begin to soften, stir in the leaves and the water. Turn up the heat and bring everything to a boil.
Once boiling, the soup is done. Shut off the heat and finish the soup with a big squish of fresh lemon juice. Serve and enjoy.
Calories: 81; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 6.3g; Dietary Fiber: 1g; Sugars: 2.3g; Protein: 1g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Видео 3 Fast + Easy Bok Choy Recipes канала Clean & Delicious
BOK CHOY 101: https://youtu.be/N6u38pf6r6s
FAVORITE KITCHEN TOOLS:
Glass Measuring Cups: http://amzn.to/2l0qxfw
7-inch Santoku Knife : http://amzn.to/2jHtLU9
Microplane: http://amzn.to/2jHCANB
FOLLOW CLEAN&DELICIOUS ON SOCIAL:
SnapChat: CleanDelicious
Instagram: Clean_And_Delicious
Twitter: @DaniSpies
FaceBook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
BOK CHOY AND GINGER STIR FRY RECIPE
1 tbsp. coconut oil
2 cloves garlic, chopped
1 tsp. grated ginger
1 tbsp. low sodium soy sauce
1 lb. bok choy
toasted sesame seeds
salt and pepper to taste
Wash the bok choy user cold water and chop it up, separating the stems from the leaves.
Heat olive oil in a large non stick sauce pan and toss in the garlic and ginger. Cook for just a about a minute or until fragrant. Add bok choy stems, soy sauce and a splash of water and cook for 5 minutes.
Once the stems are becoming tender, toss in the bok choy leaves and cook until they have wilted down.
Season with salt and pepper and finish with a sprinkle of toasted sesame seeds. Enjoy!
Nutrients for 1/2 of recipe: Calories: 97; Total Fat: 9,3g; Saturated Fat: 6.3g; Cholesterol: 0mg; Carbohydrate: 2.9g; Dietary Fiber: 1.2g; Sugars: 0.6g; Protein: 2g
CRUNCHY BOK CHOY SALAD RECIPE
3 baby bok choy, halved and thinly sliced (5 cups)
3 scallions, thinly sliced
1/4 cup sliced almonds
1/4 cup sunflower seeds
1 tbsp. extra virgin olive oil
1 tbsp. toasted sesame oil
1 tbsp. honey
1 tbsp. low sodium soy sauce
1 tbsp. red wine vinegar
Combine bok choy, scallions, almonds, and sunflower seeds in a large bowl. Set aside.
In a small bowl combine extra virgin olive oil, sesame oil, honey, soy sauce and red wine vinegar. Whisk together.
Drizzle the dressing over the salad, toss and enjoy!
Serves 2-4 Calories: 369; Total Fat: 30.9g; Saturated Fat: 3.5g; Cholesterol: 0mg; Carbohydrate: 20.6g; Dietary Fiber: 6.1g; Sugars: 12.1g; Protein: 10.6g
15 MINUTE BOK CHOY SOUP RECIPE
1 tbsp extra virgin olive oil
1 lb. baby bok choy (about 3 bulbs)
4 cloves garlic, thinly sliced
1/2 tsp. dried turmeric
3 cups cold water
squish of fresh lemon juice
salt and pepper to taste
Separate the bok choy leaves from the stems and slice.
Heat oil in a medium pot over a medium-high heat. Once the oil is hot, add in the garlic and turmeric, stir and cook for just a couple of minutes or until the garlic is fragrant.
Add in the bok choy stems and season with salt and pepper. Once the stems begin to soften, stir in the leaves and the water. Turn up the heat and bring everything to a boil.
Once boiling, the soup is done. Shut off the heat and finish the soup with a big squish of fresh lemon juice. Serve and enjoy.
Calories: 81; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 6.3g; Dietary Fiber: 1g; Sugars: 2.3g; Protein: 1g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Видео 3 Fast + Easy Bok Choy Recipes канала Clean & Delicious
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to cook bok choy with just 4 ingredients!Bok Choy Tofu Doenjang Soup (Cheonggyeongchae dubu-doenjangguk: 청경채 두부된장국)Bok Choy 101 | Everything You Need to KnowBok Choy Is AMAZING & Why You Should Eat It (with recipe)Bok Choy doenjang muchim (청경채 무침)How to Stir Fry Any Vegetable - Three Basic Flavors and Recipes (蒜蓉炒西兰花/姜汁炒芥兰/虾酱炒通心菜)HOW TO MAKE CHINESE VEGETABLE SOUPHow to stir fry baby bok choy- chinese restaurant styleBok Choy Recipe -- Healthy Bok Choy SoupSwiss Chard 10113 Healthy Chicken Recipes For Weight LossChinese Food Recipe - Bok Choy Oyster SauceBaby Bok Choy & Shrimp recipe | SAM THE COOKING GUYBest Mushroom Bok Choy Soup recipe by SAM THE COOKING GUYBok Choy Salad with Sesame Soy DressingRasta Mokko's POP CHOW/ Bok Choy/ Pak Choi!How to cook Pak Choi (Bok choy): Easy, healthy and delicious (vegan)The easiest and best way to stir fry Bok Choy 020516How to Make Lo Mein with Jet Tila | Ready, Jet, CookHow To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner