How to Feel Better on a Bad Day

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I don't think I made it clear enough that I am NOT an expert in this! I just wanted to reveal myself a lil to you guys and let you in on the bad parts. It's okay to have a shit day, even if it's for no reason. Sometimes emotions are hard to explain because they're based on what's going on in your head, not in real life. If you're having a really bad time, there are some links below which would be very helpful for you

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.getselfhelp.co.uk/helplines.htm

CONTACT ME -
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Email: bronagh@bronaghmonahan.co.uk
i hope you enjoyed:) love yaz xx

Видео How to Feel Better on a Bad Day канала Yaz Caramanli