becoming fit and healthy IN 1 WEEK | THE MOTIVATION YOU NEED!! 2020

becoming fit and healthy IN 1 WEEK (during lockdown) THE MOTIVATION YOU NEED!!
Today's video is all about the beginning stages of your fitness journey! It isn't easy - and it takes commitment, discipline and vision. In this video, I take you along with me on my journey of becoming fit and healthy and give you my best tips - which have helped me get toned, feel good about my body and become the healthiest I've ever been :) Let's end 2020 on a positive note. You've got what it takes to become the best version of yourself - but it starts right now!

Maintaining a healthy, balanced diet and a good workout routine; all whilst dealing with the challenges of 2020, is difficult. And there was a definitely a period during lockdown when I felt self concious and was in a bit of a rut, I guess you could call it. Exercise is what made me feel good internally and externally. It was hard to understand the benefits in the beginning but looking back, I'm so thankful I pushed through that, through the pain because now I'm not only physically stronger - but mentally stronger too.

So if you are willing to make the change, don't look back. Plan it and execute. The process can be a fun one if you decide that it will. Give it your all, enjoy the challenge and show up - everyday, even if it isn't for long.

I BELIEVE IN YOU & you should too.

In this video I also show you some yummy and healthy vegan recipes! (vegan breakfast, lunch and dinner ideas) basically, a what I eat in a day/week type of vibe hahah

Workout (running) motivation video: https://youtu.be/G0YwEc50dZg
Bowflex 5 minute cardio workout: https://youtu.be/BR0jT6JxH-o
Pasta recipe: https://www.lazycatkitchen.com/vegan-pesto-pasta-kale/

WORKOUT ROUTINE:

Friday:
- Bowflex Five-Minute Cardio
- 200 crunches (in different variations)

Saturday:
- Run (one lap) - 1.3km
- Bowflex Five-Minute Cardio (x2)
- About 300-400 Crunches (including pulsing) (in different variations)
- Fire Hydrants (30 on each side)
- Donkey Kicks (30 on each side)
- Donkey Kicks Pulse (30 on each side)

Sunday:
- Bowflex Five-Minute Cardio
- 300-400 Crunches (including pulsing) (in different variations)
- Fire Hydrants (30 on each side)
- Donkey Kicks (30 on each side)
- Donkey Kicks Pulse (30 on each side)
- Calf Raises (60)

Monday:
- Bowflex Five-Minute Cardio (x2)
- 500 Crunches (including pulsing) (in different variations)
- Standing Side-Leg Raises (30 on each side)

Tuesday:
- Bowflex Five-Minute Cardio
- abs (variations)
- squats (with resistance)

Soup method:
1. fry the diced onion and garlic (in olive oil)
2. add 1 cup of peas
3. 1 cup of green lentils
4. 3 cups of water
5. Add cumin, (vegan) chicken powder, salt and pepper and parsley.

Видео becoming fit and healthy IN 1 WEEK | THE MOTIVATION YOU NEED!! 2020 канала MaskitMati