Why JaackMaate Needed Therapy

In today’s clip, Jaack opens up about his struggles with OCD and his recent venture into getting professional help. Jaack shares intimate details about his mental health, how great his plunge into therapy has been so far, plus his plan to help pay towards therapy for Happy Hour viewers that are thinking of starting their journey.

RESOURCES:
Some therapies are free on the NHS, and you can refer yourself directly without a referral from a GP, or a GP can refer you:
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

www.betterhelp.com
www.mindcharity.co.uk/
www.nhs.uk/every-mind-matters/
https://www.ocduk.org/

APPS:
Bloom (interactive videos from therapists, and guided journalling)
BetterHelp (speak with a licensed therapist)
Breeze (self tests, challenges and mood tracker)
Headspace (mindfulness and guided meditation)
Calm (meditation, relaxation and sleep stories)
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🎧 Full episode available to listen & download now:
https://tinyurl.com/yc5vfwcf
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🐦 TWITTER: https://twitter.com/JaacksHappyHour
📸 INSTAGRAM: http://www.instagram.com/jaackshappyhour
🎬 JAACKMAATE'S CHANNEL: https://www.youtube.com/jaackmaate

Видео Why JaackMaate Needed Therapy канала Happy Hour Podcast