Try these 4 Acceleration Speed Drills to Develop an Explosive First Step for Rugby

🏉Today's video will show you 4 Acceleration speed drills that you can do at home to improve your first step quickness for Rugby.

When performing these drills, ensure that you push hard to the ground so that your body propels forward explosively.

These drills will improve your
✅ Acceleration technique
✅Rate of force production
✅First step quickness
✅ Power

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Видео Try these 4 Acceleration Speed Drills to Develop an Explosive First Step for Rugby канала The Rugby Speed Coach