5-Ingredient | No Bake, No Refined Sugar Date & Nut Tahini Bars

Make 5-Ingredient No-Bake Date & Nut Bars in just 10 minutes! 🍫

These healthy snacks are naturally sweet, packed with energy, and perfect for kids’ lunchboxes, after-workout fuel, or guilt-free dessert. No refined sugar, no baking, and only 5 simple ingredients: dates, walnuts, pumpkin seeds, peanut butter, and cocoa powder.
💡 Why You’ll Love It:
Ready in 10 minutes
No bake, no oven needed
Naturally sweet & healthy
Kid-friendly and post-workout snack
Try it today and enjoy a quick, nutritious snack!

Ingredients
2 cups dates
1 cup walnuts
1 cup pumpkin seeds
1 /2 cup Tahini
3 tbsp cocoa powder
Instructions
Add dates, walnuts, and pumpkin seeds to a food processor.
Blend until crumbly.
Add tahini, cocoa powder
Blend until a sticky dough forms.
Press the dough into a mold or tray.
Drizzle chocolate syrup on top.
Freeze for 5 minutes.
Cut into bars and enjoy.

Perfect healthy snack for kids, lunchboxes, or post-workout energy and busy moms.

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Видео 5-Ingredient | No Bake, No Refined Sugar Date & Nut Tahini Bars канала AshFoodLab