KETOTARIAN DIET: 4 Week Experiment (Review + Results) - High Fat, Plant Based Diet

Last month I tried out The Ketotarian diet - Dr. Will Cole's plant-based version of a ketogenic diet. Here's exactly how I did it, the potential benefits, the foods I ate, and the results...

If you follow me on the instagram, you might have spotted that recently I made a few changes with my food. Over the past 4 weeks I experimented with a high fat, low carb, plant-based ketogenic diet - based on the book Ketotarian by Dr William Cole. I was partly interested in how it would impact me from a weight loss perspective, but more concerned with the potential benefits with regards to autoimmune conditions and joint pain.

In today's video, I’m gonna take you through that journey - why I did it, what I ate, how it impacted me, the pros, the cons, and of course, the results.

Let’s get stuck in.

🥑 KETOTARIAN BOOK: https://amzn.to/2K5sDZb
🥗 DR COLE'S ARTICLE: https://bit.ly/2B8s1iF

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Source: https://www.youtube.com/watch?v=EpcBHGMAVF8
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Video Link: https://youtu.be/bdy0m2C-lXQ

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🙏Thanks for watching! Have a healthy, heroic day🙏

Видео KETOTARIAN DIET: 4 Week Experiment (Review + Results) - High Fat, Plant Based Diet канала Luke Jones / Hero Movement