15 Minute Stress Release Meditation

Click here for your free PDF of 10 Ways to Calm Down when you’re Dysregulated and Overwhelmed: https://bit.ly/2FYrVzn

I'm Spira and I teach yoga, TRE, self care, and trauma healing. I LOVE BEGINNERS, but I can challenge more advanced students as well.
ALL are welcomed here. All bodies and all abilities. Practicing yoga helps me to feel strong, healthy, and happy! Come and practice with me! You can start anytime.
My Trauma-Sensitive yoga course
https://spiralotus.thinkific.com/courses/trauma-sensitive-yoga-and-mindfulness-for-self-healing

My Mindful Art Journaling Course
https://spiralotus.thinkific.com/courses/mindful-art-journaling

My FREE Mini Mindful Art Journaling Course
https://spiralotus.thinkific.com/courses/mini-art-journaling
Check out my channel!
https://www.youtube.com/channel/UCWOLeoNb8wqg5S4b1BJJzXQ?sub_confirmation=1
Subscribe to my channel and see new videos when they come out!

Follow me on:
Instagram
https://www.instagram.com/theembodyschool
Facebook:
https://www.facebook.com/embodyschool
My website:
http://www.embodyschool.com

My private Facebook group for survivors of childhood Trauma:
https://www.facebook.com/groups/304606971005944

My Etsy Shop:
http://www.etsy.com/shop/spiralotusdesign
The Embody School is a tiny yoga “home” based in Cambridge, MA. With emphasis on mind body medicine, Spira Yoga practices mindful and reflexive yoga to promote both physical and mental well-being. We use neuroscience and evidence-based practices to educate and connect with our community.
#spirayogashala, #bostonyoga, #yogaathome, #yogaforbeginners, #yogaandmeditation, #yogastretch, #yogawithspira, #yogaforanxiety, #yogaafterworkout, #yoga #easyyoga #yogaforstress #ptsd #cptsd #complextrauma #TRE #traumarelease #healtrauma

Видео 15 Minute Stress Release Meditation канала The Embody School