Cellulite & the Science Behind It | What Causes It & Can You Get Rid of It?

Let’s talk about cellulite—one of the most misunderstood topics in women’s health and fitness. If you’ve ever wondered:
🍑 What causes cellulite?
🧬 Is cellulite a sign of poor health?
💪 Can you get rid of cellulite with exercise?

You’re not alone! In this video, I’m breaking down the science behind cellulite, including:
✅ What cellulite actually is & why women get it more than men
✅ The role of genetics, hormones, and body fat in cellulite formation
✅ Why strength training & nutrition can help—but won’t “erase” cellulite
✅ The TRUTH about creams, treatments, and “fixes”
✅ How to embrace your body while still working toward your fitness goals

Cellulite is NORMAL. It’s not a sign of being unhealthy, lazy, or weak. But if you want to improve skin texture, build muscle, and feel more confident in your body, I’ve got the science-backed info you need.

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Видео Cellulite & the Science Behind It | What Causes It & Can You Get Rid of It? канала Spear Strength