10 Steps That Will Increase Your Pushups Fast

How to increase the amount of push-ups you can do:

Practice consistently: Just like any other exercise, regular practice is crucial to building strength and endurance. Try doing push-ups every day, or at least a few times a week, to gradually build up your capacity.

Start with modified push-ups: If you're unable to do a full push-up, start with modified push-ups, such as knee push-ups or inclined push-ups. These variations can help you build strength and gradually work your way up to full push-ups.

Increase the frequency and volume of your workouts: As you get stronger, gradually increase the number of push-ups you do in each workout. You can also add additional sets of push-ups or incorporate push-ups into other workouts.

Use proper form: Proper form is essential for effective push-ups and to avoid injury. Keep your body in a straight line, engage your core and glutes, and lower yourself down with control. If you're not sure about proper form, watch instructional videos or work with a personal trainer.

Incorporate other exercises: Strengthening other muscles that support push-ups, such as your chest, shoulders, triceps, and back, can also help you increase your push-up capacity. Incorporate exercises like chest presses, dumbbell rows, and shoulder presses into your workout routine.

Rest and recover: Give your body time to rest and recover between workouts. This will help you avoid injury and allow your muscles to rebuild and strengthen. Aim for at least one rest day between push-up workouts.

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