Your breath is a direct dial to your nervous system. Box breathing — 4 seconds in, hold, out, hold —

Your breath is a direct dial to your nervous system. Box breathing — 4 seconds in, hold, out, hold — cuts stress hormones in minutes. Master it and you master your state.

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Видео Your breath is a direct dial to your nervous system. Box breathing — 4 seconds in, hold, out, hold — канала Nate Zeleznick - I AM Master Trainer