Marathon Training: How To Run A Marathon | Identifying Common Running Pains

Join us as we delve into crucial insights for marathon runners. In this video, we discuss the various pains encountered during marathon training and differentiate between those that signal potential injuries and those that can be disregarded. Our expert shares valuable advice on recognizing warning signs, such as persistent discomfort, sharp or catching pains, impact-related discomfort, and alterations in running style. Understanding these signals can help prevent serious injuries and keep you on track to achieve your marathon goals. Don't miss out on this essential guide to staying healthy and injury-free while training for your next marathon!

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Видео Marathon Training: How To Run A Marathon | Identifying Common Running Pains канала Complete Physio