CrossFit® GYMNASTICS CHALLENGE ft. Tia-Clair Toomey

CrossFit® Gymnastics Challenge ft Toomey

The challenge:
Workout 1 - How far can you go
EMOM
Minute 1) 60 Du's
Minute 2) 1 Bar Muscle Up
Minute 3) 60 Du's
Minute 4) 2 Bar Muscle Ups
Continue adding 1 bar muscle up until failure - All bar muscle up sets have to be unbroken
My Score: 6 Reps into the 12 Bar Muscle Ups

Workout 2:
Every 2 Minute
- 10 Cal Echo Bike
6/8/10/12/14/16/18 etc Strict Hand Stand Push Up
My Score: 15 Strict Handstand Push Up into the round of 20

Видео CrossFit® GYMNASTICS CHALLENGE ft. Tia-Clair Toomey канала TeamRICHEY