How to Practice Embodied Spirituality (With SOAR)

Modern spirituality tends to be very mind-based, very disembodied, and “up there” – focusing overly on ascending or transcending our present moment experience. But this often gives rise to issues such as dissociation, lack of groundedness, spiritual bypassing, and even rejecting ourselves and what’s authentically appearing for us. We need to focus on practicing embodied spirituality just as equally as other aspects of the spiritual experience. This is where the embodiment practice we call SOAR comes into the picture. SOAR stands for Stop, Observe, Allow, Rest – and we explore it more in-depth in this video.

0:00 - Introduction
1:09 - The Goal of SOAR
2:38 - Break Down of SOAR
5:33 - Guided Experience of SOAR
12:01 - Conclusion

Download your FREE worksheet to accompany this video: https://lonerwolf.co/3okaFs1

SOAR Playlist: https://www.youtube.com/watch?v=DCtVFn72c60&list=PLkXNSU9OQlSdMdYU_JBnTeStPy9LvfA8n

ABOUT US

Aletheia Luna and Mateo Sol are spiritual educators and guides who blend a mixture of psychological + spiritual insight throughout their work. They believe in the value of teaching a down-to-earth approach to spirituality. After uniting on 11.11.11, they created lonerwolf.com soon after. To this day, lonerwolf is one of the most-visited spiritual websites out there, attracting hundreds of thousands of visits each month. They have also published numerous books and resources on the topics of spiritual awakening, inner child work, shadow work + more.

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Learn how to get out of your mind and into your heart by working with your Inner Child. See our Inner Child Journal for guidance: https://lonerwolf.co/3CT7Pyc
#SOARtechnique #bodywork

Видео How to Practice Embodied Spirituality (With SOAR) канала LonerWolf