Stop Doing Machine Overhead Tricep Extensions Wrong ❌💪 #shorts

Most people do machine overhead tricep extensions with their elbows too close and hands touching together ❌

That position limits movement, reduces stretch, and can make the exercise feel uncomfortable on the elbows & shoulders.

✅ Better setup:
• Keep a small gap between your hands
• Let your elbows stay slightly OUT naturally
• Focus on a deep stretch & full extension

This helps target the long head of the triceps more effectively and keeps the movement smoother 🔥💪

Small form changes = bigger arm gains.

Comment “TRICEPS” if you felt the difference 👇🏻

Machine overhead tricep extensions are one of the best exercises for building bigger triceps — especially the long head. But most people lose gains by forcing their elbows too close together and keeping no gap in their grip.

#Triceps #ArmWorkout #GymTips #TricepWorkout #Bodybuilding #Fitness #WorkoutTips #BiggerArms #GymMotivation #MuscleBuilding

Видео Stop Doing Machine Overhead Tricep Extensions Wrong ❌💪 #shorts канала fitwithsuryaofficial