8 Stress Management Rituals for Restful Sleep After Kid Bedtime

Struggling to sleep after kid bedtime? Discover 8 science-backed stress management rituals to transform your evenings into restful nights. From journaling to guided meditation, these simple stress management tools fit any busy mom’s schedule—whether you’re working, freelancing, or juggling roles. Watch until the end to uncover the #1 stress management ritual that cuts cortisol by 20% and boosts deep sleep! 🛌✨
💬 Which stress management ritual will you try first? Drop its number (1-8) in the comments!
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#SelfCare #Mindfulness #HealthyHabits #SleepBetter #worklifebalance

Timestamps:
00:00 - Why Evenings Keep You Awake
01:26 - 8 Stress Management Rituals Countdown
02:31- #8: Evening Journaling – Clear Your Mind
03:28 - #7: Herbal Tea Ritual – Soothe Your Senses
04:25 - #6: Gentle Stretching – Release Physical Tension
05:21 - #5: Gratitude Reflection – Shift to Positivity
06:11 - #4: Dim Light Routine – Signal Sleep Time
07:09 - #3: Aromatherapy Moment – Relax with Scent
08:01 - #2: Progressive Muscle Relaxation – Ease Body and Mind
09:29 - #1: Guided Sleep Meditation – The Ultimate Sleep Booster
10:19 - Sweet dreams, and I’ll see you in the next video.

Видео 8 Stress Management Rituals for Restful Sleep After Kid Bedtime канала Stress Management