How To Get Out of A Rut & Regain Motivation

feeling unmotivated? here's my tips on how to regain motivation and get out of a rut :)

timestamps for anyone that doesn't wanna here me talk for 14 minutes (it's okay I get tired of my voice too)

declutter & clean: 0:57
write everything down & set obtainable goals: 1:26
take some time offline: 3:19
alone time: 4:02
"doing something is better than not doing anything": 5:32
stop rushing around: 6:53
do the small jobs that you've been putting off: 8:13
start a fresh: 8:51
expand your comfort zone: 10:33
surround yourself with people that inspire you: 12:11

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Видео How To Get Out of A Rut & Regain Motivation канала Emma Louise