NATURAL RETINOL ✨🌿🍓

🥩 Beef Liver: 350 kcal per 3 oz, extremely high in retinol and other nutrients

🥕 Carrots: 41 kcal per 3 oz, contains beta-carotene which the body converts into retinol

🍠 Sweet Potatoes: 90 kcal per 4 oz, also high in beta-carotene

🍳 Eggs: 70 kcal per large egg (about 2 oz), contains retinol in the yolk

🧀 Cheese (like cheddar): 115 kcal per 1 oz, a good source of retinol along with calcium

✨🌿 NAD+ Supplement:
2 capsules to control appetite, boost metabolism and repair your cells work

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Видео NATURAL RETINOL ✨🌿🍓 канала healthytips