Morning Chi for Beginners: Introduction | Tai Chi/Qigong | Gaiam

A.M. Tai Chi Preview presented by Gaiam. For more Gaiam Eastern practice products visit http://www.gaiam.com/category/fitness-center/eastern-practices.do

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Tai Chi/Qigong
Tai chi and Qigong are centuries old-practices designed to promote healing, stress relief and energy flow. Clear out tension and anxiety with these gentle, low impact exercises.

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Morning Chi for Beginners: Introduction | Tai Chi/Qigong | Gaiam
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