DIETING ON COOKIES | REFEED FULL DAY OF EATING | 3 WEEKS OUT...

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Pro-Card Cookie Recipe

Dieting (Healthy Version)
Macro’s
Protein 50.8g | Fats 7.2g | Carbs 57.8g | Calories 506

- 80g Oats
- 50g ProHD Protein
- 100g Strawberries
- 16g Professor Nutz Peanut Butter
- 50ml Walden Farms Pancake Syrup
- Pink Salt
- Baking Powder

Bulking (High Calorie Version)

Macro’s
Protein 52g | Fats 17g | Carbs 92.2g | Calories 728

- 80g Oats
- 50g ProHD Protein
- 50g Strawberries
- 50g Blueberries
- 1/2 Medium Banana
- 16g Biscoff Spread Crunchy
- 26 Nestle White Chocolate Chips
- 16g Professor Nutz Peanut Butter
- 50ml Walden Farms Pancake Syrup
- Pink Salt
- Baking Powder

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➢ MY DAILY ROUTINE ➢ https://www.youtube.com/watch?v=LQU9qP_9bW0&t=1s
➢ 7 Year Transformation (152lbs - 240lbs) Unnatural ➢ https://www.youtube.com/watch?v=XVA4GMjzGo4

Видео DIETING ON COOKIES | REFEED FULL DAY OF EATING | 3 WEEKS OUT... канала Brandon Harding