How Long Does It Take To Lose Weight?

How long does it take to lose weight? This isn't something that can be answered definitively. In this video, I'll expand on WHY, but one key thing you want to remember:

There are SO many factors that come into play that affect how quickly you'll see results, some that are unpredictable.

My fat loss journey definitely was NOT linear. I can’t even tell you how long it took because there were so many ups and downs. I definitely felt hopeless at times.

That isn't meaning to sound discouraging! It's more so to inform you so you’re mentally prepared to weather the storm lol. And to not quit!

Progress isn't always linear, and a lot of people don't realize this, get discouraged, and give up.

As soon as they start to face setbacks, they think that they're not capable of reaching their goals.

But that's not true AT ALL.

It just means that there are obstacles and setbacks, which can make getting to where you want take a bit longer than you thought.

This is why it's SO important to enjoy the journey and the small accomplishments along the way.

Over time these things will add up, create better habits, and help you continue seeing results.

While you push through the obstacles, you’ll be building those good habits that will help you get so much further if you keep going! It is WORTH IT!

▶︎VIDEOS TO WATCH NEXT:
How To BUILD Glutes While LOSING A LOT OF WEIGHT (You DON’T need to bulk for muscle) https://youtu.be/D-V7-UJjl7Q

Can You WORKOUT LESS And EAT MORE For BETTER Results?! (3 Secrets)
https://youtu.be/P-D_gyFdBdw
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Видео How Long Does It Take To Lose Weight? канала Lauragfit