Knee Regeneration Exercise - Demonstration & Q&R

01:33 - Will an inversion table accomplish the same thing?
02:33 - Is this recommended if you have zero cartilage?
03:56 - Does the cartilage grow back?
04:52 - Could this help the patellar tendon? Mine hurts bad when I jump.
06:34 - Does this work well on my knee which is a little swollen (I had an injury 35 years ago)
08:43 - Does this work for total knee replacement?
10:50 - Should it be a lesser weight for a senior who is little muscle tone?
12:29 - Will this help with knee crepitus? The chiro I visited said it was incurable and that I would suffer from arthritis in the future.
15:29 - What will help to remove cracking sound when knees are bent?
16:02 - Can these exercises also be done by someone who already has advanced osteoarthritis (but is not allowed to operate due to many underlying diseases)?
18:49 - Will this help get rid of Baker’s Cysts?
21:15 - Can this exercise help when having a meniscus fracture? It seems I will need an arthroscopy.
23:03 - I'd love to believe it but then how come that dying/necrotizing cartilage in youth never regenerated?
Can osteochondritis dissecans for example be healed that way & arthritis prevented? What if arthritis is parrying already?
28:16 - Can you cite evidence to support any of those claims? Ten-pound weights will cause all this?
30:37 - Is there something along these lines to regenerate the ankle joint?
32:32 - Who is this exercise NOT for?
34:09 - How many times a day should I do it?
35:04 - When can I stop doing this exercise?
35:57 - What about an exercise for the ankles?
36:55 - Anything to strengthen the hips?

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Видео Knee Regeneration Exercise - Demonstration & Q&R канала Dr. John Bergman D.C.