Correct your neck hump in 5 minutes.

Text neck syndrome or upper cross syndrome is a condition with humped cervical neck.
We ll discuss the science to understand n learn the exercises.
1. chin tucks repeat 10 times

2. neck side bending and stretching..hold the stetch for 10 secs relax 2 sec..repeat 10 times

3.shoulder blades squeeze..repeat 10 times

4.chest stretch..hold for 10 sec relax 2 sec..repeat 10 times

5 reverse nameste

6. cosco ball release

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Видео Correct your neck hump in 5 minutes. канала The Physio Guide