प्याज-लहसुन खाना सही या गलत? | Should You Avoid Onion & Garlic? | Acharya Manish Ji

Should you avoid onion and garlic? 🤔

In this video, Acharya Manish Ji explains why onion and garlic are restricted in Ayurveda and how they may affect your mind, behavior, and overall lifestyle.

👉 Key Insights:
• Onion and garlic are not just foods, they act as stimulants
• They activate the nervous system and increase internal stimulation
• In Ayurveda, they are categorized as “Rajasic foods”

👉 Impact on Mind & Body:
• Initial stimulation followed by heaviness and dullness
• May increase restlessness, irritation, and aggression
• Can disturb meditation, focus, and mental stability

👉 People Often Ask:
• Is onion and garlic harmful for health?
• Should we avoid onion garlic during meditation?
• How to calm the mind naturally?

👉 When to Avoid:
• If you practice meditation or spiritual activities
• If you want better sleep and mental peace
• If you want a calm and focused mind

👉 Important Understanding:
• “You are what you eat” – food directly impacts your mind
• Food is not just taste, it is information for your body and brain
• What excites the mind = Bhog (indulgence)
• What calms the mind = Yog (balance)

➡️ Watch the full video to understand the deeper connection between food, mind, and lifestyle.

📞 Call for guidance: 82704-82704

⚠️ Disclaimer: This information is for awareness and educational purposes only. Please consult a qualified professional before making any health decisions.

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Видео प्याज-लहसुन खाना सही या गलत? | Should You Avoid Onion & Garlic? | Acharya Manish Ji канала Acharya Manish Ji