Off season cross country ski drills to improve your balance and reaction time

I teach many masters aged skiers in lessons and cross country ski camps that I coach for and one of the issues that all skiers have as they age is declining reaction time. See this blog for more information- http://keithnicol.blogspot.com/2021/08/off-season-cross-country-ski-drills-to.html Here is a link to another video about using the bongo board-- https://www.youtube.com/watch?v=U7D37gKxPV8
Thanks to Fitterfirst and Jenex V2 roller skis for help with this video

Видео Off season cross country ski drills to improve your balance and reaction time канала k2nicol