Yoga - 21 Mins | Yoga for Diabetes | Shilpa Shetty Bollywood

'Yoga for Diabetes' helps control the disease by calming the nervous system, boosting insulin sensitivity, improving glycemic control, enhancing circulation, toning muscles, and improving balance. Please note, in chronic cases, we suggest you consult your doctor before taking up this program.

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Asana Flow:
1. Greeva Sanchalana
2. Skandha Chakra
3. Mani Bandha Chakra
4. Goolf Chakra
5. Purna Titli Asana
6. Mandukasana
7. Yoga Mudra
8. Surya Namaskara
9. Ardha Matsyendrasana
10. Pawanmuktasana
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Видео Yoga - 21 Mins | Yoga for Diabetes | Shilpa Shetty Bollywood канала Shilpa Shetty Kundra