What Meditating Every Day for 400 Days Taught Me

What I learned after meditating every day for 400 days. You're doing it all wrong.

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Alan Watts Guided Meditation: https://youtu.be/PxJ0N2vq2GM

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#meditation #meditate #howtomeditate

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My Early Days Of Meditation: 0:00
What Meditation ISN'T: 2:16
What Meditation IS: 4:33
A Small Guided Meditation: 6:06

𝙎𝙤𝙘𝙞𝙖𝙡𝙨
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Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I try to help people through sharing my experiences and evolution through life.

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Видео What Meditating Every Day for 400 Days Taught Me канала Cole Hastings