My Morning Routine: Larks vs Owls

0:00 Introduction
0:58 Wakeup
2:20 Pre-workout Nutrition
3:22 Morning Start-up Routine in Notion
4:00 Day One: Journalling App
4:30 Exercise
5:41 Post-workout Nutrition
6:10 Close

I've seen a lot of morning routine videos but haven't seen one which discusses the different chronotypes developed by social scientists. There are two key chronotypes: larks, those people who get up early and go to bed at a reasonable time and owls, those who prefer to stay up late and sleep in:

https://www.bbc.com/news/health-44070961

https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science

Photo Progress App I mentioned: https://apps.apple.com/us/app/snapsie-take-progress-pictures/id1180244595

Resource for Mental Health: https://www.beyondblue.org.au/who-does-it-affect/men

Notion Videos you might find useful:

https://youtu.be/IzG_SLAjP40

https://youtu.be/-q0cYyScVgQ

https://youtu.be/W88_9L5HkRM

Twitter:

https://twitter.com/davidnmalan

Website:

https://www.davidnmalan.com

Harvard Article on the benefits of Cold Showers:

https://hbr.org/2018/03/cold-showers-lead-to-fewer-sick-days

Unsplash:

https://unsplash.com/photos/6rW-AcbSnTA

Видео My Morning Routine: Larks vs Owls канала David Malan