Reverse Hyperextension Training Secrets

If you want THICK spinal erectors, do hyperextensions.. but in reverse! This video explains the benefits, programming methods, variations, and even includes special exercises.
Reverse Hammer 2.0: https://www.bellsofsteel.us/#a_aid=Leonidas
Neck Flex: https://tinyurl.com/yy22fk7a
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0:00 Introduction
1:03 Optimal volume & general tips
3:38 Maxed out your machine?
4:18 Unilateral reverse hypers
5:53 Band tension
8:46 Including tempo work
10:14 Neck extensions
12:41 Leg extensions
14:07 90 Degree Back Extensions
15:41 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#reversehyper #hyperextension #westsidebarbell

Видео Reverse Hyperextension Training Secrets канала Alex Leonidas