How Much Faster Do Spikes Make You?

A few weeks ago I ran an all out mile in trainers in 5 minutes and 40 seconds. In this video I throw a pair of spikes on to see how much faster they make me. I am now posting all my training to my fitness app! It's free to download here https://www.nicksymmondsfitapp.com

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Видео How Much Faster Do Spikes Make You? канала Nick Symmonds Too