DELICIOUS BUFFALO CAULIFLOWER WINGS IN THE AIR FRYER | Must-Try Vegan Air Fryer Recipe
Today I'm going to show you how to make my favorite buffalo cauliflower wings in the air fryer and the oven! This vegan cauliflower wing recipe is honestly one of my favorites of all time! It's probably my favorite way to eat cauliflower if I'm being honest :) I'm always looking for good vegan air fryer recipes, and trust me, you're definitely going to want to try this one!
IMPORTANT LINKS:
My Air Fryer: https://amzn.to/2CZD9P4
Vegan Ranch Shown In This Video: https://youtu.be/D4XBirPOY-4
BBQ Cauliflower Wings: https://youtu.be/yEBO8wvRw5A
Join The FREE Healthy Plant-Based Lifestyle Group 👉 http://bit.ly/37lEnkh
Join me on INSTAGRAM: https://www.instagram.com/mary_allyson/
WANTING TO JUMP-START OR RESET YOUR PLANT-BASED JOURNEY?
⭐ Sign Up For The Plant Based Playbook: https://go.plantbasedmarya.com/plant-based-playbook
Click here to SUBSCRIBE for more plant based recipes and tips: https://www.youtube.com/channel/UCUlt...
My favorite must have vegan kitchen items:
Vitamix: https://amzn.to/2ruXGZ8
Crux Air Fryer: https://amzn.to/2CZD9P4
Instant Pot: https://amzn.to/2PEEzoo
Kitchen Aid: https://amzn.to/2RIn6O9
Food Processor: https://amzn.to/2PAZbh5
SOME OTHER VIDEOS YOU MIGHT ENJOY:
👉 How To Make Super Crispy Tofu: https://youtu.be/gU18ZCWCCGU
👉 How To Make Roasted Chickpeas: https://youtu.be/6AZmOUD8Tpc
👉 How To Make Sweet Crunchy Chickpeas: https://youtu.be/yxikQebO2OE
👉 AMAZING Vegan Ranch: https://youtu.be/D4XBirPOY-4
👉 Vegan Buddha Bowl: https://youtu.be/9sAgpCKajAQ
👉 Vegan Black Bean Brownies: https://youtu.be/GNABgSnj8q4
👉 Vegan Instant Pot Tomato Soup: https://youtu.be/mtvP5oqxE7c
RECIPE:
1 head Cauliflower
1 block super firm tofu
•
BATTER:
3/4 cup gluten free flour
1/4 cup cornstarch
1.25 cup water
1/2 tsp garlic
1/2 tsp onion
1/2 tsp smoked paprika
1/2 tsp salt
•
1/2 cup Franks original red hot sauce
1/2 cup vegetable broth
3 tbs hemp seeds
3 tsp tahini
3 tsp coconut aminos (do not sub)
•
Press the tofu. Combine all batter ingredients to a bowl and whisk until smooth. Chop cauliflower into pieces and tear the pressed tofu. Toss the cauliflower and tofu in the batter. Place in the air fryer on 400 for 20 min shaking half way through cook time. OR spread evenly on a baking sheet with parchment paper or baking stone and place in the oven at 425 for 30 minutes. Remove from the oven and flip over then place in the oven until crisp enough for your preference. Meanwhile, blend all sauce ingredients in a blender until smooth. When cauliflower is finished and crispy, toss in the sauce! Serve with vegan ranch and veggies! Enjoy!
•
NOTES: Do not sub the coconut aminos for soy sauce/Tamari or other liquid aminos. The coconut aminos give it a hint of sweetness to balance out the flavors.
THE AIR FRYER MAKES THEM WAY CRISPIER THAN THE OVEN! That said, if using the oven make sure to use the cornstarch and bake the heck out of them until crisp!
For any inquiries or collaborations:
plantbasedmarya@gmail.com
This video may contain affiliate links. As an Amazon Associate member, by clicking through and purchasing, Plant Based Mary A may receive a small commission at no extra cost to you.
Видео DELICIOUS BUFFALO CAULIFLOWER WINGS IN THE AIR FRYER | Must-Try Vegan Air Fryer Recipe канала Mary Allyson
IMPORTANT LINKS:
My Air Fryer: https://amzn.to/2CZD9P4
Vegan Ranch Shown In This Video: https://youtu.be/D4XBirPOY-4
BBQ Cauliflower Wings: https://youtu.be/yEBO8wvRw5A
Join The FREE Healthy Plant-Based Lifestyle Group 👉 http://bit.ly/37lEnkh
Join me on INSTAGRAM: https://www.instagram.com/mary_allyson/
WANTING TO JUMP-START OR RESET YOUR PLANT-BASED JOURNEY?
⭐ Sign Up For The Plant Based Playbook: https://go.plantbasedmarya.com/plant-based-playbook
Click here to SUBSCRIBE for more plant based recipes and tips: https://www.youtube.com/channel/UCUlt...
My favorite must have vegan kitchen items:
Vitamix: https://amzn.to/2ruXGZ8
Crux Air Fryer: https://amzn.to/2CZD9P4
Instant Pot: https://amzn.to/2PEEzoo
Kitchen Aid: https://amzn.to/2RIn6O9
Food Processor: https://amzn.to/2PAZbh5
SOME OTHER VIDEOS YOU MIGHT ENJOY:
👉 How To Make Super Crispy Tofu: https://youtu.be/gU18ZCWCCGU
👉 How To Make Roasted Chickpeas: https://youtu.be/6AZmOUD8Tpc
👉 How To Make Sweet Crunchy Chickpeas: https://youtu.be/yxikQebO2OE
👉 AMAZING Vegan Ranch: https://youtu.be/D4XBirPOY-4
👉 Vegan Buddha Bowl: https://youtu.be/9sAgpCKajAQ
👉 Vegan Black Bean Brownies: https://youtu.be/GNABgSnj8q4
👉 Vegan Instant Pot Tomato Soup: https://youtu.be/mtvP5oqxE7c
RECIPE:
1 head Cauliflower
1 block super firm tofu
•
BATTER:
3/4 cup gluten free flour
1/4 cup cornstarch
1.25 cup water
1/2 tsp garlic
1/2 tsp onion
1/2 tsp smoked paprika
1/2 tsp salt
•
1/2 cup Franks original red hot sauce
1/2 cup vegetable broth
3 tbs hemp seeds
3 tsp tahini
3 tsp coconut aminos (do not sub)
•
Press the tofu. Combine all batter ingredients to a bowl and whisk until smooth. Chop cauliflower into pieces and tear the pressed tofu. Toss the cauliflower and tofu in the batter. Place in the air fryer on 400 for 20 min shaking half way through cook time. OR spread evenly on a baking sheet with parchment paper or baking stone and place in the oven at 425 for 30 minutes. Remove from the oven and flip over then place in the oven until crisp enough for your preference. Meanwhile, blend all sauce ingredients in a blender until smooth. When cauliflower is finished and crispy, toss in the sauce! Serve with vegan ranch and veggies! Enjoy!
•
NOTES: Do not sub the coconut aminos for soy sauce/Tamari or other liquid aminos. The coconut aminos give it a hint of sweetness to balance out the flavors.
THE AIR FRYER MAKES THEM WAY CRISPIER THAN THE OVEN! That said, if using the oven make sure to use the cornstarch and bake the heck out of them until crisp!
For any inquiries or collaborations:
plantbasedmarya@gmail.com
This video may contain affiliate links. As an Amazon Associate member, by clicking through and purchasing, Plant Based Mary A may receive a small commission at no extra cost to you.
Видео DELICIOUS BUFFALO CAULIFLOWER WINGS IN THE AIR FRYER | Must-Try Vegan Air Fryer Recipe канала Mary Allyson
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