My Top Hunger Busting Tips!

Hunger cravings got ya feelin’ 😵‍💫?!

My tried-and-true tip to bust those dang cravings right in the mouth!! 😉
1️⃣ SCOOP 1 TBSP of PB 🥜 🥄
2️⃣ EAT it! 🤤
3️⃣ DRINK 1 big ‘ole glass of H20 💦
4️⃣ SET a timer for 15 minutes ⏱️
5️⃣ WAIT until the timer goes off and THEN like ✨MAGIC✨ your craving will have v a n i s h e d 😱

HOW DOES THIS WORK?? 🧐

👉🏼 The consumption of dietary fats triggers our pyloric valve (or sphincter… yes, I went there) to close off. This is the sphincter (there it is again) between our stomach and our small intestines, so essentially whatever is IN our stomach at the time STAYS in our stomach to keep us feeling fuller longer. 🙌🏼

Science 🤓

You can find nutrition tips and guidance just like this in our Show Up App Community, and guess what?

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Видео My Top Hunger Busting Tips! канала Heidi Powell