Dr. Saladino: Avoid Coffee - It’s Full of Defense Chemicals!

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0:00 - Introduction
0:50 - Why Coffee is Harmful
4:15 - The Anti-Saladonian Plant Hypothesis
5:14 - Caffeine's Harm
9:06 - Decaf Coffee - Better?
10:51 - The Science behind Coffee
12:08 - Main Points

Original video: https://www.youtube.com/watch?v=pNwpPIftL-4

References
[A] Yamagata K. Do Coffee Polyphenols Have a Preventive Action on Metabolic Syndrome Associated Endothelial Dysfunctions? An Assessment of the Current Evidence. Antioxidants (Basel). 2018;7(2):26. Published 2018 Feb 4. doi:10.3390/antiox7020026

[B] Huang J, Xie M, He L, Song X, Cao T. Chlorogenic acid: a review on its mechanisms of anti-inflammation, disease treatment, and related delivery systems. Front Pharmacol. 2023;14:1218015. Published 2023 Sep 13. doi:10.3389/fphar.2023.1218015

[C] Gardiner C, Weakley J, Burke LM, et al. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis. Sleep Med Rev. 2023;69:101764. doi:10.1016/j.smrv.2023.101764

[D] Liew SC, Aung T. Sleep deprivation and its association with diseases- a review. Sleep Med. 2021;77:192-204. doi:10.1016/j.sleep.2020.07.048

[E] Zhang F, Zhong R, Li S, et al. Alteration in sleep architecture and electroencephalogram as an early sign of Alzheimer's disease preceding the disease pathology and cognitive decline. Alzheimers Dement. 2019;15(4):590-597. doi:10.1016/j.jalz.2018.12.004

[F] Kanclerska J, Szymańska-Chabowska A, Poręba R, et al. A Systematic Review of Publications on the Associations Between Sleep Architecture and Arterial Hypertension. Med Sci Monit. 2023;29:e941066. Published 2023 Sep 4. doi:10.12659/MSM.941066

[G] Kim Y, Je Y, Giovannucci E. Coffee consumption and all-cause and cause-specific mortality: a meta-analysis by potential modifiers. Eur J Epidemiol. 2019;34(8):731-752. doi:10.1007/s10654-019-00524-3

[H] Noordzij M, Uiterwaal CS, Arends LR, Kok FJ, Grobbee DE, Geleijnse JM. Blood pressure response to chronic intake of coffee and caffeine: a meta-analysis of randomized controlled trials. J Hypertens. 2005;23(5):921-928. doi:10.1097/01.hjh.0000166828.94699.1d

[I] Ungvari Z, Kunutsor SK. Coffee consumption and cardiometabolic health: a comprehensive review of the evidence. Geroscience. 2024;46(6):6473-6510. doi:10.1007/s11357-024-01262-5

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Видео Dr. Saladino: Avoid Coffee - It’s Full of Defense Chemicals! канала Physionic